our prices are affordable to meet your individual and personal needs.

Personal Training

Board Sessions

Board sessions are independent sessions that you will have previously booked in and gone through with your trainer. Your program is written up on a whiteboard by your trainer for your own personal, specific progression and noted in each clients workout folder.

There is always a trainer on site if any help is needed during sessions.


Classes vary depending on demand. Most classes will be courses of 4 to 6 weeks and will have 1 to 2 classes per week varying from TRX, Health Pump, Boxfit, Pilates, etc.

Courses MUST be booked before class via Text.

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